SUUNTO M5 - Manual (Page 7)

2 WELCOME
Thank you for choosing Suunto M5 heart rate monitor!
Suunto M5 heart rate monitor is your multi-sport fitness and recovery partner.
Set your exercise targets and Suunto M5 provides an ideal daily workout
schedule to help you achieve them. Depending on your progress, training
routines or if you miss a session, Suunto M5 automatically adapts your program,
in real time, providing smart fitness guidance before, during and after training.
Or tells you if it’s time to rest. So, whether you’re exercising at home, out
running, cycling or hitting the gym, you can just free your mind and enjoy your
workouts.
Suunto M5 key features are designed to make your exercise as efficient as
possible:
●
easy to use with three buttons, big display and nine language options
● start-up fitness test
● three personal targets to choose from: improving fitness, weight
management or free training
● automatically adapting training program for the next seven days, based
on your personal fitness data
● instructions during workout guiding when to work harder or ease down
● next workout suggestion showing ideal duration and intensity
● recovery time
● heart rate and calories burnt
● exercise summaries
● motivating feedback
● comfortable heart rate belt that is compatible with most gym cardio
equipment and Suunto Fitness Solution
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