Sears 831.29725 - Manual (Page 8)

TURNING THE POWER ON
Step onto the foot rails of the treadmill. Locate
the clip attached by a cord to the safety key, and
slide the clip onto your waistband,
A CAUTION
I Do not stand on the
walking belt when turning the power on. Al­
ways wear the clip while using the treadmill;
If you fall, the safety key will be pulled from
the console, Instantly turning the power off.
Insert the safety key into the console. The four
displays of the fitness monitor will appear and
various indicators will light.
MANUAL SPEED CONTROL
When the power is turned on, the manual indica­
tor will light and the console will be in the manual
mode. To start the walking belt, first turn the
manual speed control to "reset." Then, turn the
control slowly clockwise until the walking belt
begins to move at slow speed.
Note: Each time
the walking belt Is started, the control must
first be turned to “reset."
A CAUTION
I After the manual speed
control Is turned, there will be a pause before
the walking belt begins to move. Adjust the
speed slowly until you are familiar with the
operation of the treadmill.
Hold the handrail and step carefully onto the
walking belt. Change the speed of ttie walking
belt by turning the manual speed control. To stop
the walking belt, turn the control to "reset."
PROGRAM SPEED CONTROL
8
When the console is in the program mode, the speed of the walking belt will be controlled automatically
by programs you create. To create a program, first press the MODE button repeatedly to select the
WALK mode or the RUN mode. An indicator will light to show which mode you have selected. If the
WALK mode is selected, the speed range of the walking belt will be 1 MPH to 4 MPH during the pro­
gram; if the RUN mode is selected, the speed range of the walking belt will be 2 MPH to 8 MPH.
Each program will be divided into eight equal time periods, called segments. The speed of the walking
belt wiii change automatically at the beginning of each segment. A speed setting should now be pro­
grammed for each of the eight segments, using the eight program speed controls at the top of the con­
sole. The control on the left is for the first segment, and the control on the right is for the eighth seg­
ment. Move the controls up or down to program the desired speed settings. If the WALK mode was
selected, refer to the WALK scale beside the controls to program speed settings; if the RUN mode was
selected, refer to the RUN scale. A sample program is shown above. This program will begin with a
slow speed setting. The speed will then increase during the second and third segments, and graduaiiy
decrease during the remaining segments. An infinite variety of speed settings can be programmed.