Sears 831.28782 - Manual (Page 9)

DIAGRAM OF THE CONSOLE Follow the steps below to operate the console;
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1. LCD display—Displays the six monitor modes.
2. Mode Indicators—Show which monitor mode
is currently displayed.
3. SELECT PROGRAM button—Selects the four
preset programs and the MANUAL mode.
4. DISPLAY MODE/CLEAR button—Turns the
console on, selects the monitor modes, and
resets the monitor modes.
5. Program indicators—Show when the MANU­
AL mode is selected and when a preset pro­
gram is selected.
6. PUSH Resistance Control—Adjusts the resis­
tance you feel as you push №e handlebar.
7. PULL Resistance Control—Arijusts the resis­
tance you feel as you putt the handlebar.
STEP-BY-STEP CONSOLE OPERATION
To turn on the console, press the DISPLAY
MODE/CLEAR button, or simply begin exercising on
the CARDIO PRO. The word “SCAN" will appear
briefly in the LCD display to show that the scan mode
is selected. {Step 3 on page 10 explains the operation
of the six monitor modes.)
Press SELECT PROGRAM to select a preset
program or the MANUAL mode.
When the console is turned on, the M/Us|UAL
mode will be selected automatically, as shown
by the green MANUAL mode indicator. (The
MANUAL mode can also be selected by repeat­
edly pressing the SELECT PROGRAM button.)
SELECT
PROGRAM
Q
if you want to
select one of the
four preset pro­
grams, press the
SELECT PRO­
GRAM button. The red FAT BURN 1 program
indicator will light. To select the FAT BURN 2,
AEROBIC 1, or AEROBIC 2 program, repeated­
ly press the SELECT PROGRAM button.
Note: The FAT BURN 1 and FAT BURN 2 pro­
grams are thirty-minute programs; the AERO­
BIC 1 and AEROBIC 2 programs are twenty-
minute programs. TTie profiles on the console
(see the drawing above), show how the resis­
tance will change during each program. For
example, during the FAT BURN 1 program, the
resistance will gradually increase during the
first fifteen minutes, and then gradually
decrease during the last fifteen minutes. Each
program begins w№ a two-minute warm-up,
and ends with a two-minute cool-down.
After you have selected the MANUAL mode or
a preset program, continue to step 2.
I Set the push and pull resistance levels.
The unique resistance mechanism allows you
to change the push and puli resistance levels
independently with the PUSH and PULL resis­
tance controls on the console.
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