Sears Lifestyler 142.288040 - Manual (Page 9)

CONDITIONING GUIDELINES
How you begin your exercise program, depends on your physical condition. If you have been inactive for several
years, or are severely ovenweight, you must start slowly and increase your time on the LIFESTYLE!^ JH4000
EXERCISE BICYCLE gradually: A few minutes per workout.
Initially, you may be able to exercise only for a few minutes in your target zone; your aerobic fitness will improve over
the next six to eight weeks. Don't be discouraged if it takes longer. It's important to work at your own pace.
Ultimately, you'll be able to exercise continuously for 30 minutes. Remember these essentials:
• Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.
• Begin your training program slowly with realistic goals that have been set by you and your doctor.
• Monitor your pulse frequently. Establish your target heart rate based on your age and condition.
• Set up your LIFESTYLEPF' JH4000 EXERCISE BICYCLE on a flat, even surface at least 3 feet from walls
and furniture.
MAINTENANCE
1. Periodically lubricate the moving parts with lightweight household lubricants.
2. Check all nuts, bolts and clamp assemblies to be sure they are tight and secure.
3. Check monitor batteries. Monitor uses "AA" or "UM-3" batteries.
WARRANTY
FULL 90 DAYS WARRANTY
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this Sears
product, contact the nearest Sears Service Department throughout the United States and Sears will furnish the
defective part, free of charge.
The warranty does not apply when the UFESTYLER^ JH4000 EXERCISE BICYCLE is used commercially or
for rental purposes.
This warranty gives you specific legal rights, and you may have other rights which vary from states to states.
Sears, Roebuck and Co. Hoffman Estates, IL 60179