NordicTrack 831.23665.0 User Manual
User’s manual, Questions, A caution
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Table of contents
Document Outline
- QUESTIONS?
- 1 -888-825-2588
- A CAUTION
- USER’S MANUAL
- TABLE OF CONTENTS
- IMPORTANT PRECAUTIONS
- BEFORE YOU BEGIN
- ASSEMBLY
- Assembly requires the included hex keys and your own phillips screwdriver wrench ! and rubber mallet q—
- Avoid pinching the Wire Harnesses (64, 65) during this step.
- Repeat this step for the Right Upper Body Leg (72).
- Attach the Right Upper Body Arm (23) in the same way.
- Repeat this step for the Right Pedal (not shown) and the other Link Arm (not shown).
- Repeat this step for the right Pedal Arm (32) and the right Link Arm (30).
- See step 4. Tighten the M8 x 19mm Button Screws (85).
- HOW TO USE THE ELLIPTICAL EXERCISER
- HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER
- HOW TO MOVE THE ELLIPTICAL EXERCISER
- HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER
- Note: The crank arms can turn in either direction.
- FEATURES OF THE CONSOLE
- m Select the manual mode.
- I Begin pedaling and change the resistance of the pedals as desired.
- Measure your heart rate if desired.
- Turn on the fan if desired.
- HOW TO USE A PRESET PROGRAM
- Press any button on the console or begin pedaling to turn on the console.
- Select a preset program.
- Begin pedaling to start the program.
- Follow your progress with the displays.
- Measure your heart rate if desired.
- RS Turn on the fan if desired.
- Press any button on the console or begin pedaling to turn on the console.
- Select a heart rate program.
- Enter a target heart rate setting.
- Hold the handgrip pulse sensor.
- Follow your progress with the displays.
- Turn on the fan if desired.
- When you are finished exercising, the console will turn off automatically.
- HOW TO USE AN IFIT PROGRAM
- ra Press any button on the console or begin U pedaling to turn on the console.
- I When you are finished exercising, remove the I iFit Card.
- HOW TO USE THE STEREO SOUND SYSTEM
- MAINTENANCE AND TROUBLESHOOTING
- CONDITIONING GUIDELINES
- AWARNING:
- EXERCISE INTENSITY
- Aerobic Exercise
- WORKOUT GUIDELINES
- Fat Burning
- EXERCISE FREQUENCY
- SUGGESTED STRETCHES
- 1. Toe Touch Stretch
- 2. Hamstring Stretch
- 3. Calf/Achilles Stretch
- 4. Quadriceps Stretch
- 5. Inner Thigh Stretch
- Key No. Qty. Description
- Key No. Qty. Description
- HOW TO ORDER REPLACEMENT PARTS
- LIMITED WARRANTY