NordicTrack CXT 980 831.298651 User Manual
User’s manual, Questions, Caution
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Table of contents
Document Outline
- USER’S MANUAL
- QUESTIONS?
- 1-888-825-2588
- TABLE OF CONTENTS
- IMPORTANT PRECAUTIONS
- BEFORE YOU BEGIN
- ASSEMBLY
- HOW TO USE THE ELLIPTICAL CROSSTRAINER
- HOW TO PLUG IN THE POWER CORD
- HOW TO ADJUST THE PEDALS
- EXERCISING ON THE ELLIPTICAL CROSSTRAINER
- HOW TO USE THE UPPER BODY ARMS
- FEATURES OF THE CONSOLE
- To purchase iFIT.com CDs and videocassettes, caii toii-free 1-800-735-0768.
- Make sure that the power cord is plugged in.
- Press any button on the console or move the pedals to turn on the power.
- Select the manual mode.
- Watch your progress with the matrix, the Training Zone bar, and the two dispiays.
- The matrix—
- The Training Zone
- The left display—
- I Measure your heart rate if desired.
- n Make sure that the power cord is plugged in.
- pi Press any button on the console or move the pedals to turn on the power.
- Cl Select one of the eight smart programs.
- Start the program.
- Watch your progress with the two displays.
- Measure your heart rate, if desired.
- When the program is finished, the console will automatically turn off.
- WM Make sure that the power cord is plugged in.
- Press any button on the console or move the bJ pedals to turn on the power.
- El Select one of the heart rate programs.
- WU Enter your age.
- Hold the handgrip pulse sensor.
- Start the program.
- Watch your progress with the two displays.
- When the program is finished, the console will automatically turn off.
- HOW TO CONNECT YOUR PORTABLE CD PLAYER
- MAINTENANCE AND TROUBLESHOOTING
- CONDITIONING GUIDELINES
- AWARNING: