Pontiac 2002 Firebird - Manual (Page 8)

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Seats and Seat Controls
This section tells you about the seats -- how to adjust
them and also about reclining front seatbacks, seatback
latches and the folding rear seatback.
Manual Front Seats
CAUTION:
You can lose control of the vehicle if you try to
adjust a manual driver’s seat while the vehicle is
moving. The sudden movement could startle and
confuse you, or make you push a pedal when you
don’t want to. Adjust the driver’s seat only when
the vehicle is not moving.
Move the lever located under the front seat to unlock it.
Slide the seat to where you want it and release the lever.
Then try to move the seat with your body to make sure
the seat is locked into place. Be sure the lever returns to
its original position after moving the seat.