Bladez Fitness Transom Rower - Manual (Page 30)

30
USER MODE
Preset your own workout profile.
1. Press UP or DOWN to select USER mode and press ENTER to confirm.
2. Press UP or DOWN to set resistance level of each column, and press ENTER to set the
next resistance column. (Total resistance column = 16).
3. Hold on pressing MODE to finish or quit setting.
4. Press UP or DOWN to set RESISTANCE LEVEL, TIME(or Meters), STROKES and
CALORIES, and press ENTER to confirm. (User can ONLY choose between time and
meter. Both cannot be set at the same time.)
5. Press START/STOP key to start workout. Press UP or DOWN to adjust resistance level.
6. When targeted workout value counts down to 0, the alarm from the console will sound
and workout stops.
7. Press START/STOP key to pause workout. Press RESET to return to Main Menu.
RECOVERY MODE
Monitor Heart Rate recovery status.
1. When Pulse value displays on the computer (hold handgrip or wear chest strap), press
RECOVERY button.
2. TIME shows "0:60" (seconds) and begins countdown.
3. Computer will show Heart Rate recovery levels from F1 to F6 after countdown.
*Please see the F level chart below to determine the recovery level.