Exercise, Intended use, Instructions – Cybex 16212 Plate Loaded Seated Calf User Manual

Page 10

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Cybex Owner’s Manual

Exercise

Intended Use

The intended commercial use of this machine is to aid exercise and improve general physical fitness.

Instructions

Read and understand all instructions and warnings prior to using this machine in the Safety

section of the Owner’s Manual.

Set Up

1. Load appropriate resistance.
2. With feet securely on footplates, adjust knee pads to allow comfortable positioning.

Movement

1. Push down with the balls of feet and lift your heels as high as comfortably possible.
2. When finished raise weights and pull support lever back to lock

.

CAUTION: Use only in manner depicted

To avoid serious injury, use equipment only as describe in placards located on each

machine.

Seated Calf

Motions Developed

Planter Flexion

Muscles Used

Gastrocnemius, Soleus

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