Cybex 16280 Plate Loaded T-Bar Row - Manual (Page 10)

10
Cybex Owner’s Manual
Exercise
Intended Use
The intended commercial use of this machine is to aid exercise and improve general physical fitness.
Instructions
Read and understand all instructions and warnings prior to using this machine in the Safety
section of the Owner’s Manual.
Set Up
1. Load appropriate resistance.
2. Grasp handles.
Movement
1. Pull handles towards chest.
CAUTION: Use only in manner depicted
To avoid serious injury, use equipment only as describe in placards located on each
machine.
T BAR ROW
Motions Developed
Shoulder Extension,
Elbow Flexion
Muscles Used
Latissimus Dorsi, Teres
Major, Biceps, Trapezius,
Rhomboid, Rear Deltoid