Cybex 12001 VR3 Chest Press - Manual (Page 14)

14
Cybex Owner’s Manual
Exercise
Intended Use
The intended commercial use of this machine is to aid exercise and improve general physical fitness.
Instructions
Read and understand all instructions and warnings prior to using this machine in the Safety
section of the Owner’s Manual.
All adjustment points on the machine have yellow handles or knobs.
Set Up
1. Adjust seat bottom and back so that handles are at mid-chest.
2. Select hand position that allows hands to finish in front of the shoulders.
Movement
1. Push handles forward until your arms are fully straightened
CAUTION: Use only in manner depicted
To avoid serious injury, use equipment only as describe in placards located on each
machine.
CHEST PRESS
Motions Developed
Shoulder Flexion,
Elbow Extension
Muscles Used
Pectoralis Major, Anterior
Deltoid, Triceps
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