Cybex 12100 VR3 Back Extension - Manual (Page 14)

14
Cybex Owner’s Manual
Exercise
Intended Use
The intended commercial use of this machine is to aid exercise and improve general physical fitness.
Instructions
Read and understand all instructions and warnings prior to using this machine in the Safety
section of the Owner’s Manual.
All adjustment points on the machine have yellow handles or knobs.
Set Up
1. Adjust foot bar for a bend at the knees.
2. Extend legs to keep back firmly against pad while keeping a slight bend at the knee.
Movement
1. Push upper back into the back pad while arching back over lumber pad.
CAUTION: Use only in manner depicted
To avoid serious injury, use equipment only as describe in placards located on each
machine.
Back Extension
Motions Developed
Trunk Extension
Muscles Used
Erector Spinae and the
Deep Spine Extensors
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