Crivit 2.5kg Kettlebell - Manual (Page 4)

GB/IE 4
(F) Arm & Squat
Stand upright with your feet shoulder width apart. Go
into a crouch. Keep your arms with the dumbbell be-
tween your legs. Now stretch your legs, straighten up
and bend your arms up to shoulder height. Hold this
position for 1-2 seconds and then return to the starting
position.
(G) Chest press (with 2 dumbbells)
Lie on your back on a bench. Hold your arms out with
the dumbbells close to the body about shoulder level.
Move your arms up and together over the chest. Make
sure that you firmly grasp the dumbbells so they do not
fall. Then return to the starting position.
(H) Pushups (with 2 dumbbells)
Support yourself on the floor and with each hand on a
dumbbell. Lower the upper body (push-ups). Make sure
that you firmly grasp the dumbbells and do not slip.
Hold this position for 1-2 seconds and then return to
the starting position.
Warranty
The product was produced with great care and under
constant supervision. You receive a three-year warran-
ty for this product from the date of purchase. Please
retain your receipt. The warranty applies only to mate-
rial and workmanship and does not apply to misuse or
improper handling. Your statutory rights, especially the
warranty rights, are not affected by this warranty.
With regard to complaints, please contact the following
service hotline or contact us by e-mail. Our service
employees will advise as to the subsequent procedure
as quickly as possible. We will be personally available
to discuss the situation with you.
Any repairs under the warranty, statutory guarantees
or through goodwill do not extend the warranty period.
This also applies to replaced and repaired parts. Re-
pairs after the warranty are subject to a charge.
SERVICE
No. IAN : 93662
Name: ISM Service Center
E-Mail: [email protected]