Crivit BB-1789 - Manual (Page 4)

4 GB/IE
Congratulations!
With your purchase you have decided on a
high-quality product. Get to know the product
before you start to use it.
Carefully read the following operating instruc-
tions. Use the product only as described and
only for the given areas of application.
Keep these instructions safe. When passing the
product on to a third party, always make sure
that the documentation is included.
scope of delivery
1 x Instructions for use
1 x Balance Board
1 x Adapter
Technical data
Maximum user weight: 100kg
Weight: Balance Board: approx. 790g
Adapter: approx. 95g
Total area: Ø ca. 39.6cm
correct use
The balance board was produced as a training
device for deeper muscle groups, for the mobi-
lisation of joints, and improvement of balance.
The product is designed for private use and is
not suitable for medical or commercial purposes.
safety notes
• Only use this article for its intended purpose.
• The article may only be used under the super-
vision of adults and may not be used as a toy.
• Consult your doctor before beginning training.
Please ensure that you are in a proper state of
health for this training.
• Keep the user guide and exercise instructions
to hand at all times.
• Always remember to warm up before training
and train in accordance with your current abi-
lities. If you experience any complaints, or feel
weak or tired you must stop training immediat-
ely and contact your doctor.
• In order to train safely you need sufficient
space. Carry out the exercises with enough
space between you and objects or other
people so that nobody can be injured.
• Only train on a flat, non-slip surface.
• Do not use this article close to stairs or steps.
• Pregnant women should only train following
consultation with a doctor.
• caution! only perform the exercises
with full ankle joint mobility.
contact your doctor if in doubt!
particular caution –
risk of injury to children!
• Never allow children to use this product
without supervision. Instruct them on the
correct use of the training equipment, and
supervise them. Only allow use if the mental
and physical development of the children
permits the use. This product is not suitable for
use as a toy.
Hazards through wear
• The article may only be used while in perfect
condition. Check the article for damage or
wear before each use. The safety of the article
can only be guaranteed if it is examined
regularly for damage and wear. Discontinue
use of the product if any damage is found.
assembly
You can perform the exercises with two levels of
difficulty. Fix the attachment to the underside of
the balance board to increase the difficulty level
(figure A).
Training notes
• Warm up well before each training session.
• Do not train if you feel ill or unwell.
• If possible have an experienced physiothera-
pist show you the correct way to carry out the
exercises before you begin.
• Only perform the exercises for as long as you
feel good and/or as long as you can perform
the exercise correctly.
• Wear comfortable sports clothing and sport
shoes.