Electrolux EMS17206 - Manual (Page 28)

electrolux programme charts 28
Roasts 500 800 W 8-10* season to taste, place in a shallow 10
(pork, veal, 400 W 10-12 flan dish turn over after *
lamb) 1000 800 W 19-21* 10
400 W 11-14
1500 800 W 33-36* 10
400 W 13-17
Roast beef 1000 800 W 9-11* season to taste, place in a flan 10
(medium) 400 W 5-7 dish, turn over after *
Fish fillet 200 800 W 3-4 season to taste, place in a flan dish, cover 3
Chicken 1200 800 W 21-24 season to taste, place in a shallow flan 3
dish, turn half way through cooking
Chicken legs 200 800 W 3-4 season to taste, place, in a flan dish 3
Broccoli 500 800 W 9-11 divide into florets, add 4-5 tbsps water, -
cover, stir occasionally during cooking
Peas 500 800 W 9-11 cover, add 4-5 tbsps water, -
stir occasionally during cooking
Carrots 500 800 W 10-12 cut into rings, add 4-5 tbsps water, -
300 800 W 7-9 cover, stir occasionally during cooking
Boiled Potatoes 500 800 W 9-11 cut into large pieces of a similar size, -
add a little salt, add 150 ml water,
cover, stir occasionally during cooking
Recipes
All the recipes in this book are
calculated on the basis of 4 servings -
unless otherwise stated.
Adapting recipes for the microwave
oven
If you would like to adapt your favourite
recipes for the microwave, you should
take note of the following: Shorten
cooking times by a third to a half. Follow
the example of the recipes in this book.
Foods which have a high moisture
content such as meat, fish, poultry,
vegetables, fruit, stews and soups can
be prepared in your microwave without
any difficulty.
Foods which have little moisture, such
as platters of food, should have the
surface moistened prior to heating or
cooking.
The amount of liquid to be added to
raw foods, which are to be braised,
should be reduced to about two thirds
of the quantity in the original recipe. If
necessary, add more liquid during
cooking.
The amount of fat to be added can
be reduced considerably. A small
amount of butter, margarine or oil is
sufficient to flavour food. For this reason
your microwave is excellent for
preparing low-fat foods as part of a diet.
Cooking meat, fish, poultry & fresh vegetables
Food Quantity Power Time Hints Standing
-g- Setting- -Min- time
-Min-
EX-22F-UK English:NEW Electrolux_CS BASE_English 24/4/07 11:02 Page 28