Evo Fitness EVO XPLORE - Manual (Page 17)

EVO XPLORE ELLIPTICAL TRAINER
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17
COMPUTER INSTRUCTIONS
FUNCTIONS AND BUTTONS
RESET: Press and hold to reset all the functions and return to User Set Up mode
STOP: Press STOP to pause the functions during your exercise program. All the data on the display will freeze. Press
START to resume the program and all the data displayed will continue until the program has finished.
SPEED: Displays current exercise speed.
LEVEL: Displays the current level of intensity of your exercise program.
CALORIES:
Count Up: This measures total calories burned during exercise.
Count Down: If you have set the number of calories, the computer will count down from that preset number down to zero.
This data is a guide and should not be used for medical assessment. Please note when setting a target this is in blocks of 10
from 0 to 990.
RESISTANCE: Displays the current resistance level from 1 to 16.
DISTANCE:
Count Up: This measures the total distance from 0 to 99.5ML/KM.
Count Down: If you have set the target distance, the computer will count down from that preset distance down to zero as
soon as you start exercising.
WATT: This displays your current wattage output. Watts are displayed from 110W to 350W.
Please Note: Do not set below 110Watts.
TIME:
Count Up: The computer measures total exercise time from 16:00 up to 99:00.
Count Down: If you have set the target time, the computer will count down from that preset time down to 0:00.
HEART RATE: This displays your current Heart Rate. You will need to be wearing the chest strap in order for this to be
displayed. Heart Rate displays from 77 to 240 beats per minute.
START: Press START to begin your exercise.
ENTER: Press ENTER to confirm the setting of program.
QUICK START:
When the elliptical is in the POWER ON status, press the START button to activate the QUICK START program. The TIME,
DISTANCE and CALORIES will count up when you start exercising.
PROGRAM:
To select one of the User Programs, you will need to select the USER CODE first. Press the UP/DOWN button to select the
USER CODE from U1 to U9. This is shown in the SPEED display. Press the ENTER button to confirm the user code. If the
user information has been previously input, press ENTER and hold for 5 seconds, the computer will then skip the user
information set up procedure and enter the program select procedure. To input new information please follow the procedure
below.
WEIGHT set up – After the User Code has been confirmed the TIME display will show 150lbs/68kg or the previous setting
and begin flashing. Press the UP/DOWN button to adjust the user weight information. Then press ENTER to confirm.
HEIGHT set up – After the WEIGHT has been confirmed the DISTANCE/WATTS display will show 67in/170cm or the
previous setting and begin flashing. Press the UP/DOWN button to adjust the user height information. Then press ENTER to
confirm.
AGE set up – After the HEIGHT has been confirmed the CALORIES display will show 35 or the previous setting and begin
flashing. Press the UP/DOWN button to adjust the user age information. Then press ENTER to confirm.