Ergotron NF - Manual (Page 3)

3 of 8
Mounting
Height
Standing
61.7” - (16.5”+?)
1567-(419+?mm)
Sitting
46.1” - (16.5”+?)
1101-(419+?mm)
Average Eye
Height Standing
61.7”
(1567mm)
Average Eye
Height Sitting
46.1”
(1101mm)
16.5"
(419mm)
?
2
1
1
Height Position top of screen slightly below eye level.
Position keyboard at about elbow height with wrists fl at.
Distance Position screen an arm's length from face—at least 20” (508mm).
Position keyboard close enough to create a 90˚ angle in elbow.
Angle Tilt screen to eliminate glare.
Set Your Workstation to Work For YOU! To Reduce Fatigue
Breathe Breathe deeply through your nose.
Blink Blink often to avoid dry eyes.
Break • 2 to 3 minutes every 20 minutes
• 15 to 20 minutes every 2 hours.
888-45-045-W-01 rev.A • 03/11