HoMedics IB-SC405 - Manual (Page 3)

4 5
T Trro ou ub blle e S Sh ho oo ottiin ng g
In case of difficulty:
1. Move your scale to a location where it will not be bumped. If your scale is
bumped while being activated or while in use, an inaccurate reading may occur.
Initialize the scale as described in FIRST TIME SETUP #4.
2. Make sure the batteries are properly installed.
P Prre ec ca au uttiio on ns s
1. Clean exposed parts with a soft, slightly damp cloth. To remove stains, use a
mild soap. Never use detergents, excess water, treated cloths, harsh cleaning
agents, or sprays.
2. Do not immerse the scale in water.
3. Do not attempt to lubricate or open the scale casing as this will void your
warranty.
4. Treat your scale with care. It contains sensitive electronic parts. Avoid rough
treatment. Do not jump on, drop or kick the scale. Treat it with care to ensure
the best performance.
5. This scale is designed to read weights between 25 - 350 pounds, 12 - 160
kilograms, and 1 stone-11 lb - 25 stones in graduations of 0.2 pound or 0.1
kilogram. To prevent damage, do not place more than 350 pounds, 160
kilograms, or 25 stones on it.
6. Do not store the scale where you store cleaning chemicals. The vapors from
some household products may affect the electronic components of your scale.
Do not store the scale resting on its side.
7. This scale is an extremely sensitive weighing device. In order to prevent run
down of the batteries, do not store anything on the scale.
8. This scale is designed for personal use only, not for professional, commercial
or industrial use.
9. Remove the batteries if the scale will not be used for a long period of time.
R Re ea ac ch hiin ng g T Ta arrg ge ett W We eiig gh htt
Maintaining proper weight is essential to healthy living. The Body Mass Index (BMI) is
the most widely accepted measurement of weight according to health professionals.
Use the chart to determine your own BMI by matching your height in the left
hand column with your weight in the top row. Your BMI is represented by the number
that is a match between your height and your weight. Remember to eat right and
exercise.
N No otte e:: S Sp pe ec ciia all D Diis sp plla ay ys s
Err Unstable weight; step off the scale and begin again
0_Ld Overload; remove weight immediately
Lo Low battery; replace
B Bo od dy y M Ma as ss s IIn nd de exx
B
O
D
Y
W
E
IG
H
T
(
lb
s.
)
HEIGHT (ft./in.)
BMI Ranges
(For adults 20 yrs. & older)
Underweight: Less than 18.5
Normal: 18.5-24.9
Overweight: 25.0-29.9
Obese: 30.0-39.9
Morbidly Obese: Greater than 40.0
NOTE: BMI has some limitations. It can overestimate body fat in people who are very muscular,
and it can underestimate body fat in people who have lost muscle mass, such as the elderly.
350
340
330
320
310
300
290
280
270
260
250
240
230
220
210
200
190
180
170
160
150
140
130
120
110
100
69
67
65
63
61
59
57
55
53
51
49
47
45
43
41
39
37
35
33
31
29
27
25
23
21
19
5’0”
66
64
63
61
59
57
55
53
51
49
47
45
44
42
39
37
36
34
32
30
28
26
24
22
20
18
5’1”
64
62
61
59
57
55
53
51
50
48
46
44
42
40
38
36
34
33
31
29
27
25
23
22
20
18
5’2”
62
60
59
57
55
53
52
50
48
46
44
43
41
39
37
35
33
32
30
28
26
24
23
21
19
17
5’3”
60
59
57
55
53
52
50
48
46
45
43
41
40
38
36
34
32
31
29
27
25
24
22
20
18
17
5’4”
58
57
55
53
52
50
48
47
45
43
42
40
38
37
35
33
31
30
28
26
25
23
21
20
18
16
5’5”
57
55
53
52
50
49
47
45
44
42
40
39
37
36
34
32
30
29
27
25
24
22
21
19
17
16
5’6”
55
53
52
50
49
47
46
44
42
41
39
38
36
35
33
31
29
28
26
25
23
22
20
18
17
15
5’7”
53
52
50
49
47
46
44
43
41
40
38
37
35
34
32
30
28
27
25
24
22
21
19
18
16
15
5’8”
52
50
49
47
46
44
43
41
40
39
37
36
34
33
31
29
28
26
25
23
22
20
19
17
16
14
5’9”
50
49
47
46
45
43
42
40
39
37
36
35
33
32
30
28
27
25
24
23
21
20
18
17
15
14
5’10”
49
48
46
45
43
42
41
39
38
36
35
34
32
31
29
28
26
25
23
22
21
19
18
16
15
14
5’11”
48
46
45
44
42
41
39
38
37
35
34
33
31
30
28
27
25
24
23
21
20
19
17
16
14
13
6’0”
46
45
44
42
41
39
38
37
36
34
33
32
30
29
27
26
25
23
22
21
19
18
17
15
14
13
6’1”
45
44
42
41
40
39
37
36
35
33
32
31
30
28
27
25
24
23
21
20
19
18
16
15
14
12
6’2”
44
43
41
40
39
38
36
35
34
33
31
30
29
28
26
24
23
22
21
19
18
17
16
14
13
12
6’3”
43
41
40
39
38
37
35
34
33
32
31
29
28
27
26
24
23
21
20
19
18
17
15
14
13
12
6’4”
42
40
39
38
37
36
34
33
32
31
30
29
27
26
25
24
22
21
20
19
17
16
15
14
13
11
6’5”
P
E
S
O
C
O
R
P
O
R
A
L
(
li
b
ra
s)
ALTURA (ft./in.)
Rangos de BMI
(Para adultos de 20 años y más)
Peso insuficiente : Menos de 18,5
Normal: 18.5 - 24.9
Sobrepeso : 25.0 - 29.9
Obeso : 30.0 - 39.9
Obeso mórbido : Más de 40,0
Atención:
El BMI tiene algunas limitaciones. Puede sobreestimar la grasa corporal en personas
que son muy musculosas. Puede subestimar la grasa corporal en personas que han
perdido masa muscular, como los ancianos.
350
340
330
320
310
300
290
280
270
260
250
240
230
220
210
200
190
180
170
160
150
140
130
120
110
100
69
67
65
63
61
59
57
55
53
51
49
47
45
43
41
39
37
35
33
31
29
27
25
23
21
19
5’0”
66
64
63
61
59
57
55
53
51
49
47
45
44
42
39
37
36
34
32
30
28
26
24
22
20
18
5’1”
64
62
61
59
57
55
53
51
50
48
46
44
42
40
38
36
34
33
31
29
27
25
23
22
20
18
5’2”
62
60
59
57
55
53
52
50
48
46
44
43
41
39
37
35
33
32
30
28
26
24
23
21
19
17
5’3”
60
59
57
55
53
52
50
48
46
45
43
41
40
38
36
34
32
31
29
27
25
24
22
20
18
17
5’4”
58
57
55
53
52
50
48
47
45
43
42
40
38
37
35
33
31
30
28
26
25
23
21
20
18
16
5’5”
57
55
53
52
50
49
47
45
44
42
40
39
37
36
34
32
30
29
27
25
24
22
21
19
17
16
5’6”
55
53
52
50
49
47
46
44
42
41
39
38
36
35
33
31
29
28
26
25
23
22
20
18
17
15
5’7”
53
52
50
49
47
46
44
43
41
40
38
37
35
34
32
30
28
27
25
24
22
21
19
18
16
15
5’8”
52
50
49
47
46
44
43
41
40
39
37
36
34
33
31
29
28
26
25
23
22
20
19
17
16
14
5’9”
50
49
47
46
45
43
42
40
39
37
36
35
33
32
30
28
27
25
24
23
21
20
18
17
15
14
5’10”
49
48
46
45
43
42
41
39
38
36
35
34
32
31
29
28
26
25
23
22
21
19
18
16
15
14
5’11”
48
46
45
44
42
41
39
38
37
35
34
33
31
30
28
27
25
24
23
21
20
19
17
16
14
13
6’0”
46
45
44
42
41
39
38
37
36
34
33
32
30
29
27
26
25
23
22
21
19
18
17
15
14
13
6’1”
45
44
42
41
40
39
37
36
35
33
32
31
30
28
27
25
24
23
21
20
19
18
16
15
14
12
6’2”
44
43
41
40
39
38
36
35
34
33
31
30
29
28
26
24
23
22
21
19
18
17
16
14
13
12
6’3”
43
41
40
39
38
37
35
34
33
32
31
29
28
27
26
24
23
21
20
19
18
17
15
14
13
12
6’4”
42
40
39
38
37
36
34
33
32
31
30
29
27
26
25
24
22
21
20
19
17
16
15
14
13
11
6’5”