P4 weight loss, P5 tour – Horizon Fitness R52HR User Manual

Page 21

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21

P4 WEIGHT LOSS

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

Level 1

3

4

5

5

4

3

2

2

3

4

5

5

4

3

2

2

3

2

2

Level 2

3

5

6

6

5

4

3

3

4

5

6

6

5

4

3

3

4

3

2

Level 3

4

5

7

7

6

5

4

4

5

6

7

7

6

5

4

4

5

4

3

Level 4

4

6

8

8

7

6

5

5

6

7

8

8

7

6

5

5

6

5

3

Level 5

5

7

9

9

8

7

6

6

7

8

9

9

8

7

6

6

7

5

4

Level 6

5

8

10

10

9

8

7

7

8

9

10

10

9

8

7

7

8

6

4

Level 7

6

8

11

11

10

9

8

8

9

10

11

11

10

9

8

8

9

7

5

Level 8

6

9

12

12

11

10

9

9

10

11

12

12

11

10

9

9

10

8

5

Level 9

7

10

13

13

12

11

10

10

11

12

13

13

12

11

10

10

11

8

6

Level 10

7

11

14

14

13

12

11

11

12

13

14

14

13

12

11

11

12

9

6

Program segments

Warm Up

Cool Down

P5 TOUR

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

Total distance

Level 1

Resistance

2

2

3

4

3

5

3

4

5

4

5

3

5

3

4

4

3

2

2

distance 142

212

283

256

113

387

91

351

333

301

301

165

288

434

312

310

150

113

300

Level 2

Resistance

2

3

4

5

4

6

4

5

6

5

6

4

6

4

5

5

4

3

2

distance 165

248

330

295

129

466

97

369

431

407

339

179

368

548

349

376

166

125

332

Level 3

Resistance

3

4

5

6

5

7

5

6

7

6

7

5

7

5

6

6

5

4

3

distance 169

253

337

308

142

484

97

389

441

413

349

187

376

560

373

383

172

129

344

Level 4

Resistance

3

5

6

7

6

8

6

7

8

7

8

6

8

6

7

7

6

5

3

distance 169

254

338

327

187

500

106

416

462

430

373

201

393

572

396

401

178

134

356

Level 5

Resistance

4

5

7

8

7

9

7

8

9

8

9

7

9

7

8

8

7

5

4

distance 170

254

339

256

113

387

91

351

333

433

375

205

405

575

400

410

180

135

360

Level 6

Resistance

4

6

8

9

8

10

8

9

10

430

8

10

8

9

9

8

6

4

distance 170

255

340

295

129

466

97

369

431

435

380

208

410

578

405

415

190

143

380

Level 7

Resistance

5

7

9

10

9

11

9

10

11

431

1

9

11

9

10

10

9

7

5

distance 171

256

341

308

142

484

97

389

441

435

380

210

415

580

410

425

200

150

400

Level 8

Resistance

5

8

10

11

10

12

10

11

12

432

2

10

12

10

11

11

10

8

5

distance 171

257

342

327

187

500

106

416

462

440

385

215

425

585

415

430

205

154

410

Level 9

Resistance

6

8

11

12

11

13

11

12

13

433

3

11

13

11

12

12

11

8

6

distance 172

257

343

327

187

500

106

416

462

450

390

220

460

590

420

435

210

158

420

Level 10

Resistance

6

9

12

13

12

14

12

13

14

434

4

12

14

12

13

13

12

9

6

distance 376

502

374

327

187

500

106

416

462

475

400

225

482

600

425

450

220

180

440

Program segments

6522

7147

5905

6192

5772

6096

6233

6431

4841

5718

Warm Up

Cool Down

Resistance

Resistance

Distance = MPH

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