Recipes, Two can mango, An antioxidant a day – Hamilton Beach 840148101 User Manual
Page 12: Mr. bone’s, Vitamin c zing, Calcium builder, Teacher’s pet, Healthy women, Y zone, Eye opener
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12
Recipes
The following drink recipes yield a single serving of 6 to 10 ounces (175-300 ml).
If sugar or honey is listed, add to juice after juicing.
Two Can Mango
1
⁄
4
-inch (6 mm) slice fresh ginger
1
⁄
2
mango
1
⁄
4
fresh pineapple, peeled
An Antioxidant a Day...
1
⁄
2
cup (125 ml) cranberries
1
⁄
2
cup (125 ml) raspberries
1
⁄
2
cup (125 ml) strawberries
1
⁄
2
cup (125 ml) white grapes
1 teaspoon (5 ml) honey
Mr. Bone’s
1
⁄
4
small head cabbage
1 celery stalk
1 apple
Vitamin C Zing
3 oranges, peeled
1
⁄
8
-inch (3 mm) slice fresh ginger
Calcium Builder
1
⁄
4
small head cabbage
1-2 fresh basil leaves
1 stalk broccoli
(3-4 flowerets with stalk)
1 celery stalk
1 apple
Teacher’s Pet
1 apple
1 tangerine, peeled
Healthy Women
2 broccoli flowerets with stalk
1
⁄
4
green pepper
1 carrot
1 celery stalk
1 tomato
Tabasco sauce to taste
Y Zone
8 medium tomatoes
1 lemon, peeled
1 stalk celery
1 medium carrot
1 slice of onion
1 teaspoon (5 ml) Worcestershire
1
⁄
2
teaspoon salt (2.5 ml)
Eye Opener
2 carrots
1 apple
1 tangerine, peeled
Winter Blue Zing
2 apples
1
⁄
4
cup (60 ml) blueberries
1 orange, peeled
Good Morning!
1
⁄
2
ruby red grapefruit, peeled
1 pear
1 banana, peeled
1 cup white grapes
Liquid Fire
1 medium tomato
1
⁄
2
jalapeno pepper
1 handful parsley
1
⁄
2
cucumber
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