Horizon Fitness T500 - Manual (Page 9)

1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
MONITOR DISPLAY
P E R F O R M A N C E T R A C K I N G
P R E S S T O S W I T C H P R E S S T O S W I T C H P R E S S T O S W I T C H P R E S S T O S W I T C H
TIME DISTANCE CAL / PULSE INCLINE SPEED
CURRENT WORKOUT LAST WORKOUT AVERAGE WORKOUT LIFETIME TOTAL
H O R I Z O N C L U B
A) MONITOR DISPLAY: Incline, Time, Calories, Pulse, Distance and Speed.
B) START/QUICK START: Simply press to begin exercising.
C) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
D) QUICK WORKOUT KEYS: Used to select a workout.
E) WORKOUT SETTING KEYS: Press to adjust Time, Incline and Speed.
F) ENTER: Used to select workout and confirm workout settings.
G) eTRAK™ BUTTON: Used to scroll through eTRAK™ display modes.
H) eTRAK™ DISPLAY MODES: Light indicates active eTRAK™ display mode.
I) QUICK INCLINE KEYS: Used to reach desired incline more quickly.
J) INCLINE ARROW KEYS: Used to adjust incline in small increments (0.5% increments).
K) QUICK SPEED KEYS: Used to reach desired speed more quickly.
L) SPEED ARROW KEYS: Used to adjust speed in small increments (0.1 mph increments).
M) MP HOLDER: Holds personal MP3 player.
N) STORAGE COMPARTMENTS: Holds personal workout equipment.
O) WATER BOTTLE HOLDERS: Holds personal workout equipment.
P) SAFETY KEY POSITION: Enables treadmill operation when safety key is in place.
Q) AUDIO IN: Plug your CD / MP3 player into the console using the included audio adaptor cable.
NOTE: To hear sound from MP3 player, you must use your headphones.
R) AUDIO OUT / HEADPHONE JACK: Plug your headphones into this jack to listen to your music through the
headphones.
TREADMILL OPERATION
Attach safety key clip to clothing before starting. To avoid injury, stand on the side rails before starting treadmill. Read and follow all instructions before operating. Keep children away from this equipment. Remove safety key when not in use and store out of reach of children.
WARNING! CAUTION!
Consult a physician before using this equipment. Stop exercising if you feel pain, faint, dizzy or short of breath. For Consumer Use only.
I N C L I N E S P E E D
PRESS
TO BEGIN E N T E R POWER WALK WORKOUTS P4 P5
WEIGHT LOSS WORKOUTS P2 P3
MANUAL
P1
WALK/RUN WORKOUTS
P6 P7
INCLINE WORKOUTS
P8 P9
ADJUST WORKOUT SETTINGS SELECT WORKOUT, PRESS ENTER START WORKOUT
1%
2%
3%
4%
5%
6%
7%
8%
9%
10%
1 MPH
2 MPH
3 MPH
4 MPH
5 MPH
6 MPH
7 MPH
8 MPH
9 MPH
10 MPH P E R F O R M A N C E T R A C K I N G
P R E S S T O S W I T C H P R E S S T O S W I T C H P R E S S T O S W I T C H P R E S S T O S W I T C H
TIME DISTANCE CAL / PULSE INCLINE SPEED
CURRENT WORKOUT LAST WORKOUT AVERAGE WORKOUT LIFETIME TOTAL
S T A R T
Q U I C K S T A R T
S T O P
H O L D T O R E S E T
H O R I Z O N C L U B
N
O I J D B P R E C F L K O
M G H A N Q
INCLINE •
Shown as Percent. Indicates the incline of the treadmill deck surface.
TIME • Shown as Minutes:Seconds. Indicates the time remaining or the time elapsed in your workout.
CALORIES • Indicates total Calories burned during your workout.
PULSE
• Shown as Beats Per Minute. Indicates your heart rate (displayed when contact is made with both
pulse grips).
DISTANCE • Shown as Miles. Indicates distance traveled during your workout.
SPEED •
Shown as MPH. Indicates the speed of the treadmill belt.
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