Fitness Quest 482u - Manual (Page 12)

14 11
EDGE 482u EXPLODED VIEW
70R
6R
6L
7
1
2
46
70L
3
4
8
9
15L
15R
RECOVERY FUNCTION
During a workout, this button can be pressed to
activate a resting period for 1 minute. The program
will automatically go into Recovery, if you exceed
the pulse rate that was entered before the
workout begins.
BODY FAT PROGRAM
1) Select the Body Fat (B.F.) Program and press Enter.
2) Then select your Gender (Male or Female) and
press Enter, select your Age (in years) and press
Enter, select your Height (feet then inches) and
press Enter, select your weight (in pounds) and
press Enter, hit Start, and then grasp the hand
pulse sensors for fifteen seconds.
3) The display will then show your BMI “Body Mass
Index” and your estimated Body Fat percentage.
Below is a chart pertaining to Body Mass Index.
BMI (Body Mass Index) Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25.0 - 29.9 Overweight
30.0 and Above Obese
PRE-PROGRAM
There are 5 programs to select and the profiles are located below.
ROLLING
PLATEAU VALLEY
INTERVAL MOUNTAIN
MANUAL PROGRAM
After selecting the Manual program, you can edit
all the parameters in this program by pressing the
Up/Down. Once a desired parameter is met,
press Select to move to the next parameter. The
Start/Stop button will begin the Manual Program
exercise. During this exercise, Up/Down adjusts
resistance load during the workout.
USER PROGRAM
After selecting the User program, edit the parame-
ters you desire by pressing Up/Down. When you
have the desired parameter, press Enter to move to
the next parameter. After the parameters are
entered, the Level 1 will flash on the Monitor. Use
Up/Down to adjust the level and press Enter when
the correct resistance level is achieved. You will
have to enter the resistance level ten times. Press
Start/Stop to begin workout.
MANUAL
User Program Button
All numbers start with EXB 482
(see Parts List on page 10)