Fitness Quest 1100HR. - Manual (Page 14)

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Storing directions
Your elliptical trainer is lightweight, compact and portable. It can be easily moved
from place to place and is small enough to store in a closet.
• Stand in front of the trainer and make sure that the dual action handlebars are
even. They are even when one foot pedal is at the top of the elliptical disc and
the other is at the bottom.
• Grasp the stationary handlebars and pull back, tipping the machine towards you
until it is resting on the transportation wheels.
• Wheel the machine to its new location and store in an upright position.
Care directions
Your Eclipse ® 1100HR has been carefully designed to require minimum maintenance.
However, we recommend the following to keep your elliptical trainer operating
smoothly.
• Use your Eclipse 1100HR indoors only.
• Wipe all perspiration from your elliptical trainer with a soft, clean cloth
after each use to prevent an accumulation of sweat and dirt.
• Clean your elliptical trainer on a regular basis to prevent a build-up of
dust. Use Windex or an alcohol based cleanser on a clean cloth. Do not
use any abrasive cleaners and/or polish as these will damage the surface.
• Store your equipment in a dry area away from children and high
traffic areas.
• Regularly check the tightness of nuts, bolts and pins.
C ARE & STORAGE
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Once your Eclipse ® 1100HR is assembled, make sure that your workout space has a
solid, level surface with plenty of space around it. Practice getting on and off your
trainer a few times until you are comfortable with this movement.
Getting on
Move the left foot pedal to its lowest position. 1) Face forward and put your hands on
the stationary handlebars. 2) Place your left foot on the left foot pedal and balance
yourself. 3) Carefully lift your right foot over the machine and place your right foot on
the right foot pedal. Make sure that you feel completely balanced before beginning
your workout.
Getting off
When stepping off, you must bring the machine to a complete stop. Grasp the
stationary handlebars with both hands and step off the lower foot pedal onto the
floor. Then carefully bring your other foot over the machine and down to the floor.
Let go of the stationary handlebars.
Important safety tips:
• Always wear rubber soled workout shoes.
• Always make sure that you feel balanced and secure.
• Always use your machine on a clean, solid and level surface.
G
ETTING STARTED
Correct workout position
When exercising, it is important to keep your back
straight and knees “soft” or slightly bent. Do not lock out
your knees. Keep your head up as this will minimize
neck and upper back strain. Always try to use the
Eclipse 1100HR with a smooth and rhythmical motion.
1) 2) 3)