Grundig 30GB - Manual (Page 88)

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4.
Press the [MENU] button shortly to exit the FM Radio menu and return
to the main menu screen while listening to the FM radio.
FM Radio Setting
1.
If you press the [MENU] button long from the FM radio menu, the FM
radio setting screen is displayed and you can listen to the FM radio or set
recording environment.
2.
Push the jog button in ∧ or ∨ direction to select an item to set and push
it in ◀◀ or ▶▶ direction to set the selected item.