GE Microwave Oven JE1140 User Manual

Page 11

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Vegetable

Amount

Time

Comments

Asparagus
(fresh spears)

450 g (1 lb.)

5 to 8 min.,

In 1.5 l (1

1

2

-qt.) casserole, place 60 ml (1/4 cup) water.

Med-High (7)

(frozen spears)

283 g (10-oz.) package

4 to 7 min.

In 1 l (1-qt.) casserole, place 30 ml (2 tablespoons) water.

Beans
(fresh green)

450 g (1 lb.) cut in half

10 to 15 min.

In 1.5 l (1

1

2

-qt.) casserole, place 120 ml (1/2 cup) water.

(frozen green)

283 g (10-oz.) package

4 to 8 min.

In 1 l (1-qt.) casserole, place 30 ml (2 tablespoons) water.

(frozen lima)

283 g (10-oz.) package

4 to 8 min.

In 1 l (1-qt.) casserole, place 60 ml (1/4 cup) water.

Beets
(fresh, whole)

1 bunch

16 to 22 min.

In 2 l (2-qt.) casserole, place 120 ml (1/2 cup) water.

Broccoli
(fresh cut)

1 bunch 570 à 680 g (1

1

4

to 1

1

2

lbs.)

5 to 9 min.

In 2 l (2-qt.) casserole, place 120 ml (1/2 cup) water.

(fresh spears)

1 bunch 570 à 680 g (1

1

4

to 1

1

2

lbs.)

7 to 11 min.

In 2 l (2-qt.) casserole, place 60 ml (1/4 cup) water.

(frozen, chopped)

283 g (10-oz.) package

4 to 7 min.

In 1 l (1-qt.) casserole, place 30 ml (2 tablespoons) water.

(frozen spears)

283 g (10-oz.) package

4 to 7 min.

In 1 l (1-qt.) casserole, place 45 ml (3 tablespoons) water.

Cabbage
(fresh)

1 medium head – about 900 g (2 lbs.)

6 to 10 min.

In 1. 5 or 2 l (1

1

2

- or 2-qt.) casserole, place 60 ml (1/4 cup) water.

(wedges)

5 to 9 min.

In 2 or 3 l (2- or 3-qt.) casserole, place 60 ml (1/4 cup) water.

Carrots
(fresh, sliced)

450 g (1 lb.)

4 to 8 min.

In 1.5 l (1

1

2

-qt.) casserole, place 60 ml (1/4 cup) water.

(frozen)

283 g (10-oz.) package

3 to 7 min.

In 1 l (1-qt.) casserole, place 30 ml (2 tablespoons) water.

Cauliflower
(flowerets)

1 medium head

7 to 10 min.

In 2 l (2-qt.) casserole, place 120 ml (1/2 cup) water.

(fresh, whole)

1 medium head

7 to 15 min.

In 2 l (2-qt.) casserole, place 120 ml (1/2 cup) water.

(frozen)

283 g (10-oz.) package

3 to 7 min.

In 1 l (1-qt.) casserole, place 30 ml (2 tablespoons) water.

Corn
(frozen kernel)

283 g (10-oz.) package

2 to 6 min.

In 1 l (1-qt.) casserole, place 30 ml (2 tablespoons) water.

Corn on the cob
(fresh)

1 to 5 ears

1

1

/

4

to 4 min.

In 2 l (2-qt.) glass baking dish, place corn. If corn is in husk,

per ear

use no water; if corn has been husked, add 60 ml (1/4 cup) water.
Rearrange after half of time.

(frozen)

1 ear

3 to 6 min.

Place in 2 l (2-qt.) oblong glass baking dish.

2 to 6 ears

2 to 3 min.

Cover with vented plastic wrap. Rearrange after half of time.

per ear

Mixed vegetables
(frozen)

283 g (10-oz.) package

2 to 6 min.

In 1 l (1-qt.) casserole, place 45 ml (3 tablespoons) water.

Peas
(fresh, shelled)

900 g (2 lbs.) unshelled

7 to 10 min.

In 1 l (1-qt.) casserole, place 60 ml (1/4 cup) water.

(frozen)

283 g (10-oz.) package

2 to 6 min.

In 1 l (1-qt.) casserole, place 30 ml (2 tablespoons) water.

Potatoes
(fresh, cubed, white)

4 potatoes 170 to 225 g

9 to 12 min.

Peel and cut into 1-inch cubes. Place in 2 l (2-qt.) casserole with

(6 to 8 oz.) each

120 ml (1/2 cup) water. Stir after half of time.

(fresh, whole, sweet

1 – 170 to 225 g (6 to 8 oz.)

2 to 4 min.

Pierce with cooking fork. Place in the oven, 2.5 cm (1") apart,

or white)

in circular arrangement. Let stand 5 minutes.

Spinach
(fresh)

283 to 450 g (10 to 16 oz.)

3 to 6 min.

In 2 l (2-qt.) casserole, place washed spinach.

(frozen, chopped and leaf)

283 g (10-oz.) package

3 to 6 min.

In 1 l (1-qt.) casserole, place 45 ml (3 tablespoons) water.

Squash
(fresh, summer, and yellow)

450 g (1 lb.) sliced

3 to 5 min.

In 1.5 l (1

1

2

-qt.) casserole, place 60 ml (1/4 cup) water.

(winter, acorn or butternut)

1 to 2 squash – about 450 g (1 lb.)

5 to 9 min.

Cut in half and remove fibrous membranes. In 2 l (2-qt.) glass

each

baking dish, place squash cut-side-down.
Turn cut-side-up after 4 minutes.

Consumer Support

Troubleshooting T

ips

Operating Instructions

Safety Instructions

Cooking Guide for Time Cook
NOTE: Use HI power level unless otherwise noted.

11

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