Garmin Forerunner 450CX - Manual (Page 9)

Forerunner 405CX Quick Start Manual 
Step 6: Go for a Run!
1. Touch and hold training .
2. Press start to start the timer.
3. After completing your run, press
stop .
4. Press and hold reset to save your
run data and reset the timer.
Step 7: Download Free
Software
ANT Agent ™ allows you to use your
Forerunner with Garmin Connect ™ , a
Web-based training tool, and Garmin
Training Center ® , a computer-based
training tool.
1. Go to www.garmin.com
/forerunner405/owners .
2. Follow the on-screen instructions
to download and install ANT
Agent.
Step 8: Pair Your
Computer and
Forerunner
noTe: Before connecting
the USB ANT Stick ™ to your
computer, you must download
software as instructed in Step 7 so
that the necessary USB drivers are
installed.
1. Plug the USB ANT Stick into
an available USB port on your
computer.
2. Bring your Forerunner within
range (3 m) of your computer.