Graco EDGE 705 - Manual (Page 32)

6 Edge 605/705 Owner’s Manual
t
raininG
To create an advanced workout
using the Edge:
1. Press menu > select Training
> Workouts > Advanced >
<Create New> .
2. Enter a descriptive workout
name in the top field (for
example, 40KHILLS).
3. Select 1. Open No Target >
Edit Step .
4. In the Duration field, select
how long you want the step to
last. If you select Open , you
can end the step during your
workout by pressing lap .
5. In the Target field, select your
goal during the step ( Speed ,
Heart Rate , Cadence , Power ,
or None ).
note: Heart rate,
cadence, and power targets
are for the Edge 705 only.
6. (Optional) Select a target
zone and range. For example,
if your target is heart rate,
select a heart rate zone or
enter a custom range.
7. If this is a rest lap, select Yes
in the Rest Lap field.
8. Press mode to continue.
9. To enter another step, select
<Add New Step> . Then
repeat steps 4–8.