Stamina Products 1725 - Manual (Page 13)

OPERATIONAL INSTRUCTION
EXERCISE WORKOUT
To start using the Air Cross Trainer 1725 Elliptical simply stand on the foot pedals with the front of your
shoes close to the front edge of the pedal cap. Place your hands at a comfortable position on the handlebars.
Simply move your highest foot forward and follow the natural path of the machine.
Start on a load level that is comfortable to familiarize yourself with the machine. Once you are comfortable,
start adjusting the load level to achieve the workout desired.
Forward and Reverse
The Air Cross Trainer 1725 Elliptical can be used in the forward and reverse direction to vary the muscles
that you work out. This will also vary your workout helping you to stay motivated. To change directions,
simply slow the pedals down until they stop and switch directions.
Load Level Adjustment
The load level of Air Cross Trainer 1725 Elliptical can be changed at any time during your workout.
Adjusting your load level will allow you to increase or decrease your intensity level.
LOAD ADJUSTMENT
Down
Button
Up Button
To increase the load, press the UP BUTTON on the
METER(33).
To decrease the load, press the DOWN BUTTON on
the METER(33).
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