Salton, Inc RC-1203 - Manual (Page 8)

VEGETABLE COOKING CHART
MEAT AND FISH STEAMING CHART
VEGETABLE Quantity
WATER
ml (cups)
TIME
minutes
Asparagus 450g (1 lb.) 250 (1) 10
Bean Sprouts 750ml (3 cups) 250 (1) 5
Broccoli – spears
florets 750ml (3 cups)
750ml (3 cups) 375 (1-1/2)
375 (1-1/2) 15
10 – 12
Cabbage – shredded 500ml (2 cups) 250 (1) 10
Carrots – sliced 500ml (2 cups) 250 (1) 10 – 12
Cauliflower – florets 340g (3/4 lb.) 375 (1-1/2) 15
Green, yellow beans 225g (1/2 lb.) 375 (1-1/2) 12
Potatoes, medium size,
quartered
950g (2 lbs.) 500 (2) 20 – 22
Spinach 115g (1/4 lb.) 250 (1) 7
Squash, sliced 450g (1 lb.) 250 (1) 10
Summer squash,
Zucchini
450g (1 lb.) 250 (1) 10
LIQUID
ml (cups)
TIME
minutes
Beef – 6 mm (1/4”) slices 500 (2) 12
Chicken breasts 500 (2) 15 – 20
Salmon 25 mm (1”) thick 500 (2) 12
Shrimps 500 (2) 12 – 15
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Booklet_RC-1203_ENG_TSC-310 Book v4 3/26/10 3:18 PM Page 8