Seiko Cal. 5J22 - Manual (Page 11)

English
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change, the time is set for the P.M. period.
5. When setting the minute hand, advance it 4 to 5 minutes ahead of the desired time and then turn
it back to the exact minute.
6. It is necessary to adjust the date at the end of February and 30-day months. In this case, pull out
the crown to the first click and turn it until the desired date appears.