Sharper Image Super Wave Oven 8217SI - Manual (Page 7)

SUGGESTED COOKING TIMES SUGGESTED COOKING TIMES
TYPE OF FOOD NOTES
COOKING
TEMP.
RACK
HEIGHT
COOK TIME
(from fresh)
COOK TIME
(from frozen)
460 F° Breast side down, turn half way through Whole Chicken 4 lb. LOW 45 min 90 min
400 F° LOW Breast side down, turn half way through 20 min 40 min Chicken Breast bone in
400 F° HIGH Crisscross racks 13-15 min 15-18 min Boneless Chicken breast thick
400 F° Crisscross racks HIGH Boneless Chicken breast thin 10 min 13 min
400 F° LOW Turn half way through 20 min 30 min Chicken Thighs
400 F° LOW Turn half way through 20 min 30 min Chicken Legs
400 F° LOW Turn half way through 20 min 30 min Chicken Wings
Use extender ring (23 min/lb. for frozen) 350 F° LOW 1.5 hours (15 min/lb.) 2 hours 20 min Whole Turkey 6 lb.
Breast side down, turn half way through 460 F° LOW 1 hour 2 hours Turkey Breast 3 lb.
Turn half way through 400 F° LOW 35 min 45 min Quarter of Chicken
Breast side down, turn half way through 460 F° LOW 45 min 50 min Cornish Hens 3 1/2 lb.
460 F° LOW 45 min Baked Potatoes 6 oz.
Cut in half 400 F° LOW 30 min Acorn Squash
Turn half way through 400 F° LOW 8-10 min Eggplant 1/2" thick slices
Cook in 1 inch of water in bowl 400 F° LOW 8-10 min 12-15 min Corn on the Cob (4)
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TYPE OF FOOD NOTES
COOKING
TEMP.
RACK
HEIGHT
COOK TIME
(from fresh)
COOK TIME
(from frozen)
FISH continued
POULTRY
VEGETABLES
Cook in a shallow casserole dish 400 F° LOW 25 min Baked Apples
Cook in a shallow casserole dish 400 F° LOW 25 min Baked Pears
Place in shallow pan, do not use oil 420 F° LOW 9 min Popcorn
Crisscross racks to create a grid 400 F° HIGH 10 min Pizza
FRUITS AND ASSORTED
DEHYDRATING
Crisscross racks 400 F° LOW 15 min 18 min Stuffed Flounder
Crisscross racks 400 F° HIGH 14 min 16 min Tilapia Fish Filet 4 oz.
400 F° LOW 30 min 35 min Whole Snapper 1 lb.
VEGETABLES continued
Wrap loosely in foil 460 F° HIGH 45 min Roasted Garlic
Wrap loosely in foil; add 1 tsp of water 400 F° HIGH 25 min Steamed Broccoli
Wrap loosely in foil; add 1 tsp of water 400 F° HIGH 10 min Vegetable Medley
400 F° LOW 35 min Sweet Potatoes 6 oz.
Crisscross racks 460 F° HIGH 12 min 15 min French Fries
THAW/WASH HIGH 60 min Apples Crisscross racks, slice 1/16” thick; soak
THAW/WASH HIGH 60 min Bananas Place peeled banana in freezer for 5 min; soak 5 min
THAW/WASH HIGH 60 min Pears Crisscross racks, slice 1/16” thick; soak
THAW/WASH HIGH 60 min Peaches Crisscross racks, slice 1/16” thick; soak
THAW/WASH HIGH 60 min Plums Crisscross racks, slice 1/16” thick; soak
THAW/WASH LOW 5 min Parsley Crisscross racks
THAW/WASH HIGH 50-60 min Tomatoes Crisscross racks, slice 1/16” thick
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Soak fruit slices in lemon solution (1/2 cup
water+1/2 cup of lemon juice) for 10 min