Star Trac Spinning Bike Computer - Manual (Page 34)

31
23:00 – 35:00
12 min
Seated Climb
60-80 RPM
Jumps on a Hill
60-80 RPM
Standing Climb
60-80 RPM
80-85 MHR Add resistance to moderate/heavy and combine all three
movements in any combination. Example: 2 min seated, 1 min
jumps, 2 min standing, 3 min seated, 2 min jumps, 2 min
standing.
35:00 – 40:00
5 min
Seated Flat
80-110 RPM
50-65% MHR Decrease resistance to light and allow HR to come down to
50-65%.