Program and operating instructions, Program mode-ec4500 – Keys Fitness Encore 6500HR User Manual
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PROGRAM MODE-EC4500
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Plug treadmill into a surge protector outlet . Attach RED Safety Key to treadmill console.
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Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.
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Press POWER button. There will be an eight (8) second delay before data can be entered. The TIME
window will flash.
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There are three (3) pre-set and six (6) custom pre-set programs on the EC4500. The treadmill includes
FAT BURN, CARDIO, and WARM-UP programs. To select the program press the MODE button until
desired program is illuminated on console display.
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Each of the pre-set programs can also be customized for your particular workout.
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CUSTOMIZING PROGRAMS in P1 and P2 Mode: Each pre-set program(Fat Burn, Cardio, Warm-
up) can be customized in the P1 or P2 mode. After making the program selection, the CAL/DIST
window will read “OP.” The ”OP” refers to “original program” and is preset. The program you select
will illuminate on console display. Press the MODE button once more and the CAL/DIST window will
read P1. The “P1” mode is now accessed. You can now program the Time, Speed, and Incline in P1
mode, which will be saved for future workouts.
1) The TIME window will blink. Use the SPEED/TIME + or – arrows to select your workout time.
Press ENTER PROGRAM.
2) The SPEED window will then blink. Use the same + or – arrows to select the speed for your
workout. Press ENTER PROGRAM.
3) The INCLINE window will then blink.Use the INCLINE + or – arrows to set your workout incline.
Press ENTER PROGRAM.
To start, press the START/STOP button. To access P2 mode, press the MODE button for desired pro-
gram, then press the MODE button again (once for OP, twice for P1, three times for P2). Follow the
above steps 1-3 to customize P2 settings.
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TO CHANGE A PREVIOUSLY PROGRAMMED P1 or P2: Once you have programmed the P1 or
P2 modes, you will need to use the PAUSE button to change the program you previously entered. For
instance to change to a new setting in P1-FAT BURN, press the MODE button to reach the FAT
BURN program, then once to access P1. Then press the PAUSE button to get the TIME window to
flash. Follow the directions above to continue to change the program.
Program and Operating Instructions
PAUSE
START/STOP
POWER
FAT BURN
CARDIO
WARM UP
ENTER
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MODE