Kambrook ESSENTIALS KEF90 - Manual (Page 12)

12
Pan Frying
Recommended temperature
probe setting:
Searing - 8 – 10
Medium heat - 5 – 7
Used for cooking meats, fish, seafood,
eggs, chicken, sausages.
Preheat frypan. When heated, add
a small amount of oil, which prevents
the food from sticking.
The Skillet Frypan’s non-stick coated
surface allows you to reduce the
amount of oil when cooking.
Alternatively brush whole meat cuts
eg. Steaks, chicken breast, fish fillet
with small amount of oil before pan-
frying rather than adding oil directly to
the pan.
When cooking meats, seal each side
for approx. 1 – 2 minutes on setting 10.
Once both sides are sealed, reduce
heat to setting 5 – 7 to cook through
meats to desired doneness.
nOTE: As the frypan is
thermostatically controlled, it
will cycle on and off during the
cooking process.
Vegetables
Cut into even sized pieces.
Add to the frypan 40 – 65 minutes
before serving.
For crisper vegetables, remove the
meat and increase the heat for the
last few minutes of cooking.
Cooking with Your Skillet Frypan
continued
Toasting Sandwiches
Recommended temperature probe
setting 8
Choose fillings which will hold together
and not spill out of the sandwich.
Preheat the frypan.
Butter the pieces of bread well and
place the sandwich in the frypan with
the buttered sides on the outside.
Cook for approx 3 – 4 minutes on
either side, depending on the depth
of colour desired.
Note: Temperature setting will depend
on filling.
nOTE: As the frypan is
thermostatically controlled, it
will cycle on and off during the
cooking process.