Kathy Ireland Home WLEX30380 User Manual
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PART LISTÑModel No. WLEX30380
R0399A
Note: Т#У refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
Key No. Qty.
Description
Key No. Qty.
Description
1
1
Frame
2
2
Stabilizer
3
1
Scissor Frame
4
1
Magnet
5
4
Carriage Bolt
6
1
Handlebar
7
1
1/2-13 UNC Nylon Locknut
8
1
Left Pedal
9
1
Right Pedal
10
1
Left Side Shield
11
1
Right Side Shield
12
2
Handlebar Collar
13
4
Endcap
14
1
Drive Belt
15
1
Resistance Strap
16
1
Seat Pin
17
1
Frame Bushing
18
1
Seat Post Bushing
19
4
M6 Button Head Bolt
20
1
Seat Post
21
1
Seat
22
1
Crank/Pulley
23
1
Roll Pin
24
1
Crank Washer
25
4
Half Bushing
26
2
Crank Bushing
27
1
Resistance Knob
28
1
Resistance Control/Cable
29
1
Flywheel
30
1
M10 Nut
31
1
Adjustment Sleeve
32
2
Flywheel Bushing
33
1
Flywheel Pulley/Axle
34
2
Axle Cap
35
2
M4 x 12mm Screw
36
1
Axle
37
1
Scissor Spacer
38
1
Strap Clamp
39
7
M8 Locknut
40
3
Side Shield Screw
41
1
Tension Spring
42
1
Clamp Screw
43
1
Resistance Spring
44
4
1/4Ó Washer
45
1
Clamp Nut
46
5
M4 x 16mm Screw
47
3
Seat Washer
48
1
Console
49
1
Reed Switch w/Wire
50
1
M4 x 16mm Flat Head Screw
51
1
M10 Washer
52
4
M6 Locknut
53
1
Reed Switch Clamp
54
1
ÒLÓ Pin
55
1
Spring Clip
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1
UserÕs Manual
Training zone exercise, consisting of 20 to 30 min-
utes of exercising with your heart rate in your training
zone. (During the first few weeks of your exercise pro-
gram, do not keep your heart rate in your training
zone for longer than 20 minutes.)
A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three work-
outs each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if
desired. Caution: Be sure to progress at your own
pace and avoid overdoing it. Incorrect or excessive
training may result in injury to your health.
Remember, the key to success is make exercise a
regular and enjoyable part of your everyday life.