Keys Fitness 5500T - Manual (Page 13)

Program Operation
QUICK START / MANUAL MODE
1. Plug into a surge protector outlet. Attach the Safety Key to the treadmill console.
2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.
3. Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data
can be entered.
4. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts
moving. Speed or incline may be adjusted by using the appropriate + (increase) or – (decrease) button.
5. To end your workout, press START/STOP button. Belt will gradually slow to zero.
6. To pause your workout, press PAUSE.
7. To re-start after pausing: Press the PAUSE button. WARNING: THE TREADMILL BELT WILL
RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING.
8. Countdown Time, Preset Speed and/or Incline: Time, Speed, and Incline may be preset prior to getting
started. First, press the POWER button, then press the ENTER PROGRAM button, the time window will
blink. Use the SPEED + or - buttons to select your workout time, then press the ENTER PROGRAM but-
ton. The SPEED window will now be flashing. Using the same + or - buttons, select the speed for your
workout, then press ENTER PROGRAM. Now the INCLINE window will be flashing. Use the INCLINE
+ or - buttons to set your workout incline, then press ENTER PROGRAM. To start, press the
START/STOP button.
13
PAUSE
POWER
INCLINE
SPEED
ENTER
PROGRAM
START / STOP
BODY FAT