LifeCore Fitness LC 1000Z - Manual (Page 9)

This position utilizes all the major muscle
groups.
Keep your body in an upright position with
your head up.
Muscles Used:
Handle Bar : Stationary or Dual Action
Thigh, Calf, Hamstring,
Glutes
1 Basic Upright
1000Z ELLIPTICAL TRAINER EXERCISES
IMPORTANT: The1000Z Elliptical Trainer can be used in a forward or reverse motion.
Muscles Used:
Handle Bar : Stationary or Dual Action
Thigh, Calf, Hamstring,
Glutes
2 Hamstrings & Glutes
Muscles Used:
Handle Bar : Stationary
Thigh, Calf, Hamstring,
Glutes
3 Thigh & Calf
Leaning back in a sitting type position concentrates
the workout on the hamstrings andglutes. Leaning forward on the Elliptical
Trainer concentrates the workout on your
thighs (quadriceps) and calves.
1000Z
9.