Life Fitness 90S FR - Manual (Page 5)

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Section Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page
1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
1.2 Set-up . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
Where to Place the Life Fitness ® Stairclimber // How to Stabilize the
Stairclimber // How to Charge the Battery // Fitness Networking
2. The Display Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
2.1 The Display Console Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
2.2 Display Console Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
2.3 The Accessory Tray . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
3. Heart Rate Zone Training Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
3.1 Why Heart Rate Zone Training Exercise? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
3.2 Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
The Polar ® Telemetry Heart Rate Monitoring Chest Strap
4. The Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
4.1 Workout Overviews . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
4.2 Using the Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
To Begin any Workout // Selecting Quick Start // Selecting a Workout //
Life Fitness Stairclimber Workout Setup Steps (chart) // Entering Weight //
Entering Age // Entering Time // Selecting and Adjusting the Intensity Level //
Switching Workouts “On-the-Fly” // Pausing Workouts // Ending
Workouts Early
4.3 Workout Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
Quick Start // Fat Burn // Cardio // Hill // Random // Manual // Heart Rate Hill TM
Workout // Heart Rate Interval TM Workout // Extreme Heart Rate TM Workout //
Watts // Mets // Six Pre-Set Workouts
4.4 Using the LIfe Fitness Stairclimber . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
Stairclimber Motion // Posture During Workouts // Braking Resistance
5. Optional Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
5.1 Entering and Using the Optional Settings Feature . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
User Language Select
6. Service and Technical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
6.1 Preventative Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
6.2 Inspecting and Cleaning the Stairclimber . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
6.3 Troubleshooting the Polar Heart Rate Chest Strap . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
6.3 Heart Rate Reading is Erratic or Absent Entirely //
Heart Rate Reading is Erratic or Extremely High
6.4 How to Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
7. Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
7.1 93S Stairclimber Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
7.2 90S Stairclimber Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
© 2004 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness and Zone Training are registered trade-
marks of Brunswick Corporation. Zone Training+, Heart Rate Hill, Heart Rate Interval, and Extreme Heart Rate are trademarks of
Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc. FitLinxx is a registered trademark of the Integrated
Fitness Corp. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding companies is
forbidden.