ProForm GR 80 831.21521.0 User Manual

Page 11

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Turn on the fan if desired.

See step 6 on page 9.

When you are finished exercising, the console

will automatically turn off.

See step 7 on page 9.

HOW TO USE A PRESET PROGRAM

Preset programs 3 and 4 automatically change the

resistance of the pedals and prompt you to increase or

decrease your pedaling pace as they guide you through

effective workouts. The profiles printed on the left side

of the display show how the resistance level and the

target pace will change during the preset programs.

Follow the steps below to use a preset program.

Turn on the console.

See step 1 on page 8.

Select a preset program.

To select preset

program 3 or 4,

press the

Program/Manual

button repeatedly

until the number 3

or 4 appears

along the left side

of the display. When a preset program is select-

ed, the display will show how long the program

will last.

Begin pedaling to start the program.

Each preset program consists of several time

periods of different lengths. One resistance level

and one target pace are programmed for each

period.

At the end of each period of the program, the

resistance level will flash in the display for a few

seconds. The resistance of the pedals will then

automatically change to the resistance level that

is programmed for the next period. Note: If the

resistance level is too high or too low, you can

override it by pressing the Increase and

Decrease buttons. However, when the current

period ends, the resistance level will automatical-

ly change if a different resistance level is pro-

grammed for the next period.

During the program, the pace guide will prompt

you to increase or decrease your pedaling pace.

When one of the two lower indicators lights,

increase your pace; when one of the two upper

indicators lights, decrease your pace. When the

center indicator lights, maintain your current

pace. Important: The pace guide is intended

only to provide a goal. Make sure to pedal at a

pace that is comfortable for you.

The display will show the time remaining in the

program. If you stop pedaling for a few seconds,

the program will pause and the time will flash in

the display. To restart the program, simply resume

pedaling.

Monitor your progress with the display.

See step 4 on page 9.

Measure your heart rate if desired.

See step 5 on page 9.