ProForm SR 20 - Manual (Page 8)

8
HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT
For effective exer-
cise, the seat
should be at the
proper height. As
you pedal, there
should be a slight
bend in your knees
when the pedals
are in the lowest
position. To adjust
the height of the
seat, first turn the
seat knob counter-
clockwise two or
three turns to
loosen it (if the knob is not loosened enough, it may
scratch the seat post). Next, pull the knob, slide the
seat post to the desired height, and then release the
knob. Move the seat post up and down slightly until
the pin on the knob snaps into one of the holes in
the seat post. Then, turn the knob clockwise until it is
tight.
HOW TO ADJUST THE PEDALING RESISTANCE
To adjust the pedal-
ing resistance, turn
the resistance knob
on the console.
Numbers beside the
knob will show
which resistance
level is selected.
Important: Stop
turning the knob
when turning becomes difficult, or the console may
become damaged.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the pedal
straps off the tabs
on the pedals.
Adjust the pedal
straps to the
desired position,
and then press the
ends of the pedal
straps back onto the tabs.
Pedal
Strap
Knob Seat
Post
Seat
Knob
Seat