ProForm CrossTrainer PFTL54706.0 - Manual (Page 13)

13
FEATURES OF THE CONSOLE
The revolutionary treadmill console offers a selection
of features designed to make your workouts more
effective.
When you select the manual mode of the console, you
can change the speed and incline of the treadmill with
the touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the thumb pulse sensor
or the optional chest pulse sensor (see page 20 for in-
formation about the optional chest pulse sensor).
The console also features six interactive cross training
programs designed to help you to burn calories and
enhance your cardiovascular system while toning and
strengthening your muscles. The cross training pro-
grams automatically control the speed and incline of
the treadmill and prompt you to perform a variety of
strength exercises during your workout. There are two
whole body, two upper body, and two lower body cross
training programs to choose among. Note: The
strength exercises require the use of dumbbells and an
inflatable exercise ball (not included).
To purchase an
exercise ball or additional dumbbells, call the toll-
free telephone number on the front cover of this
manual.
In addition, the console offers two preset programs that
automatically control the speed and incline of the tread-
mill while guiding you through an effective workout.
To use the manual mode of the console, follow the
steps beginning on page 14.
To use a cross training
program, see page 16. To use a preset program,
see page 18.
Note: If there is a sheet of clear plastic on the face
of the console, remove the plastic. To prevent dam-
age to the walking platform, wear clean athletic
shoes while using the treadmill. The first time the
treadmill is used, observe the alignment of the
walking belt, and center the walking belt if neces-
sary (see page 24).
Clip
CONSOLE DIAGRAM
Key
Thumb Pulse Sensor