ProForm 831.150320 - Manual (Page 11)

11
The weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 13 for important exercise information
and refer to the accompanying exercise guide to see the correct form for each exercise. Refer also to the
exercise information accompanying your weight set for additional exercises.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
To adjust the position of the Backrest (12), hold the
upper end of the Backrest with one hand and lift the
Adjustment Lever (29) with the other hand, disengag-
ing the Backrest Bracket (16). Raise or lower the
Backrest to the desired position. Lower the Adjust-
ment Lever so that the M10 x 72mm Flat Head Screw
(not shown) engages one of the notches in the
Backrest Bracket.
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (8), slide the desired weights
(not included) onto the Weight Tube (39). Secure the
weights with a Weight Clip (23 or 24).
Weights can be added to the Curl Bar (not shown) in
the same manner. Secure the weights to the Curl Bar
with two Weight Clips (23 or 24). Weights can be
stored on the tubes on the Uprights (not shown).
ADJUSTING THE WEIGHT RESTS
To change the height of the Weight Rests (17, 67 [not
shown]), remove the Adjustment Pins (43). Position
the Weight Rests at the desired height on the Uprights
(5, 68 [not shown]) and secure them with the
Adjustment Pins.
Upper
End
29
16
5
39
8
Weight
12
Notch
17
43
24
WARNING:
Do not place more
than 150 pounds on the Weight Tube (39).
WARNING:
Always hold the
Backrest (12) securely before disengaging the
Backrest Bracket (16). Always make sure the
Backrest Bracket (16) is fully engaged before
using the Backrest.
WARNING:
Always set both
Weight Rests (17, 67) at the same height. Make
sure that the Adjustment Pins (43) are wrapped
around the back of the Uprights (5, 68).
ADJUSTMENTS