ProForm PFMC12330 - Manual (Page 2)

2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
PART LIST & EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
TABLE OF CONTENTS
1. Read all instructions in this manual before
using the adjustable handweights. Use the
adjustable handweights only as described in
this manual.
2. It is the responsibility of the owner to ensure
that all users of the adjustable handweights
are adequately informed of all precautions.
3. The adjustable handweights are intended for
home use only. Do not use the adjustable
handweights in any commercial, rental, or
institutional setting.
4. Use the dumbbell tray only on a level sur-
face. Cover the floor beneath the dumbbell
tray to protect the floor.
5. Always wear athletic shoes for foot protec-
tion while exercising.
6. Make sure that all parts are properly tightened
each time the adjustable handweights are
used. Replace any worn parts immediately.
7. Keep children under 12 and pets away from
the dumbbell tray at all times.
8. The dumbbell tray is designed to be used
only with the included weight. Do not use
any other weight with the dumbbell tray.
9. Attach weight plates to a handle only while
the handle is on the tray or on the ground,
and in the position shown. Do not hold the
handle in a vertical position when adding or
removing plates.
10. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
11. Always lift the handweights using the han-
dles. Do not lift the handweights by the lock
handles.
12. The decal shown here has been placed on
the dumbbell tray in the location shown on
page 3. If the decal is missing or illegible,
please call our Customer Service Department
toll-free at 1-888-533-1333, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time, to
order a free replacement decal. Apply the
decal in the location shown.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING:
To reduce the risk of serious injury, read the following important precautions
before using the adjustable handweights.
IMPORTANT PRECAUTIONS