ProForm PFEL3926.1 - Manual (Page 14)

14
Begin pedaling to start the program.
Both preset programs consist of 30 one-minute
segments. One resistance level and one target
pace are programmed for each segment.
At the end of each segment, the resistance level
will flash in the display for a few seconds. The
resistance of the pedals will then automatically
change to the resistance level programmed for
the next segment. Note: If the resistance level is
too low or too high, you can override it by press-
ing the Increase and Decrease buttons. However,
when the current segment ends, the resistance
will automatically change to the resistance level
programmed for the next segment.
During the program, the pace guide will prompt
you to increase or decrease your pedaling pace.
When one of the two lower indicators lights,
increase your pace; when one of the two upper
indicators lights, decrease your pace. When the
center indicator lights, maintain your current
pace. Important: The pace guide is intended
only to provide a goal. Make sure to pedal at a
pace that is comfortable for you.
The display will show the time remaining in the
program. If you stop pedaling for a few seconds,
the program will pause and the time will flash in
the display. To restart the program, simply resume
pedaling.
Follow your progress with the display.
See step 4 on page 12.
Measure your heart rate if desired.
See step 5 on page 12.
Turn on the fan if desired.
See step 6 on page 12.
When you are finished exercising, the console
will turn off automatically.
See step 7 on page 12.
HOW TO USE A CALORIE GOAL PROGRAM
Turn on the console.
See step 1 on page 11.
Select a calorie goal program.
Press the Programs
button repeatedly
until the number 5
or 6 appears along
the left side of the
display. When a
calorie goal pro-
gram is selected, the number of calories to be
burned will appear in the display.
Begin pedaling to start the program.
Pedal at your desired pace and adjust the resis-
tance level as desired. Both programs will count
down the number of calories you have burned
until you reach the calorie goal. Program 5 has a
goal of 250 calories and Program 6 has a goal of
350 calories.
The display will show the elapsed time. If you
stop pedaling for a few seconds, the program will
pause and the time will flash in the display. To
restart the program, simply resume pedaling.
Follow your progress with the display.
See step 4 on page 12.
Measure your heart rate if desired.
See step 5 on page 12.
Turn on the fan if desired.
See step 6 on page 12.
When you are finished exercising, the console
will turn off automatically.
See step 7 on page 12.
7
6
5
4
3
2
1
7
6
5
4
3