ProForm PFB38030 - Manual (Page 14)

14
41
84
38
39
62
Handle
62
Weight
Weight
31
37
34
USING THE LOCKING BAR
Before starting an exercise, position the Locking Bar
(34) and the Safety Spotters (not shown) in the correct
position for the exercise.
To do this, stand in front of the rack and grip the
Locking Bar (34) with both hands. Turn the Locking Bar
until the two hooks disengage the slots in the Uprights
(31, 62 [not shown]). Raise or lower the Locking Bar to
a new position and turn it until the hooks engage the
slots in the Uprights.
USING THE SAFETY SPOTTERS
To move the Safety Spotters (38) to a new position,
grip the handles on the Spotter Hooks (39, 40 [not
shown]) and pull the hooks out of the slots in the
Uprights (31 [not shown], 62). Raise or lower the
Safety Spotters to new positions and pivot the hooks
back into the slots in the Uprights. Note: Always
position the Safety Spotters at the lowest point to
which you want the barbell to move during the
exercise.
WARNING:
Always set both Safety
Spotters (38) at the same height.
ATTACHING WEIGHTS TO THE BARBELL OR THE
WEIGHT CARRIAGE
To use the barbell, slide the desired amount of weight
(not included) onto the Barbell Adapters (41). Secure
the weights with the Large Weight Clips (84).
Your weights can be stored on the tubes on the
Uprights (31 [not shown], 62) (see the inset drawing).
WARNING:
Do not place more than
310 pounds on the barbell. Always place the
same amount of weight on each side of the bar-
bell. Always secure weights with the Large
Weight Clips (84).