ProForm PFES80040 - Manual (Page 13)

13
MOVING THE ELLIPTICAL TRAINER
To move the elliptical trainer, first unplug the
Transformer (not shown) from the 120-volt outlet and
secure the elliptical trainer in the collapsed position
(see EXTENDING THE SEAT BASE on page 12).
Then, using the handle on the Upright Stabilizer (10),
tilt the elliptical trainer onto the Stabilizer Wheels (47).
Finally, move the elliptical trainer to the new location.
WARNING:
The elliptical trainer is
heavy; lift with your knees to prevent injury to
your back. Moving the elliptical trainer may
require two people.
CAUTION:
When lifting the elliptical
trainer, do not allow the upper swivel arms to
touch the ceiling.
48–A
2
48–B
28
27
17 16
29
1
10
10
47
ADJUSTING THE FEET
If extending the elliptical trainer is difficult, adjust the
Feet (48) so that the Seat Base (2) is parallel to the
Upright Base (1). Adjust the Feet (A) all the way into
the Upright Base. Adjust the Feet (B) so that the
Upright Stabilizer (10) is raised slightly.
EXERCISING ON THE ELLIPTICAL STATION
To mount the elliptical station, firmly hold the Handles
(16, 17) and carefully step onto the Pedal (27 or 28)
that is in the lowest position. Next, step onto the other
Pedal. Push the Pedals until they begin to move with
a continuous motion.
Note: The Belt Pulley Covers
(29) can turn in either direction. It is recommend-
ed that you turn the Belt Pulley Covers in the
direction shown by the arrow below; however, for
variety, you may turn the Belt Pulley Covers in the
opposite direction.
To dismount the elliptical station, allow the Pedals (27
or 28) to come to a complete stop.
Note: The ellipti-
cal trainer does not have a free wheel; the Pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
Pedal first. Then, step off the lowest Pedal.