Manual mode and the quickstart key, Heart rate target zones, Your age your hear t ra te – Precor C934 User Manual
Page 42
page 42
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When the user maintains his or her heart rate between 70% and 85% of the maxi-
mum aerobic heart rate, the user is improving his or her overall cardiovascular/
cardiorespiratory fitness level. Maintaining the heart rate in either zone (weight loss
or cardiovascular) for 30 minutes or more on a regular basis (minimum 3 times a
week) provides the greatest benefits.
MANUAL MODE AND THE QUICKSTART KEY
Manual mode lets the user control the incline and running belt speed which affects
the effort put into a workout. As with other courses, when a user completes the
time limit set for the course, the automatic cool-down period begins.
A user can choose Manual mode in two different ways:
•
pressing the QUICKSTART key at the Precor banner. QUICKSTART bypasses
the remaining selections and starts the Manual course. Default values apply.
Refer to pages 30 and 34.
•
pressing ENTER at the Precor banner. This causes the C934 to display several
Setup prompts. At the course prompt, a user selects the MANL course.
Diagram 22
Target Zones.
HEART RATE TARGET ZONES
20 25 30 35 40 45 50 55 60 65 70 75
70
80
90
100
120
130
140
150
160
170
180
190
200
YOUR AGE
YOUR HEAR
T RA
TE
MAX.
HEART
RATE
RECOMMENDED WEIGHT LOSS ZONE
RECOMMENDED CARDIOV
ASCULAR ZONE
Cardio
Zone
Weight
Loss
Zone