ProForm 900L 831.288230 User Manual
Page 10
10
PART LISTÑModel No. 831.288230
R1098A
Note: Т#У refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
Key No. Qty.
Description
Key No. Qty.
Description
1
1
Frame
2
1
Front Stabilizer
3
1
Scissor Frame
4
1
Magnet
5
4
Carriage Bolt
6
1
Handlebar
7
5
M4 x 16mm Screw
8
1
Left Pedal
9
1
Right Pedal
10
1
Left Side Shield
11
1
Right Side Shield
12
2
Handlebar Collar
13
4
Endcap
14
1
Drive Belt
15
1
Resistance Strap
16
1
Seat Pin
17
1
Frame Bushing
18
1
Seat Post Bushing
19
8
M5 x 12mm Screw
20
1
Seat Post
21
1
Seat
22
1
Large Pulley
23
2
Push Nut
24
1
Roller Axle
25
1
Roller
26
1
Bearing Assembly
27
1
Resistance Knob
28
1
Resistance Control/Cable
29
1
Flywheel
30
1
M10 Nylon Locknut
31
1
Adjustment Sleeve
32
2
Flywheel Bushing
33
1
Flywheel Pulley/Axle
34
2
Axle Cap
35
2
M4 x 12mm Screw
36
1
Scissor Axle
37
2
Crank Nut
38
1
Strap Clamp
39
7
M8 Locknut
40
3
M4 x 12mm Screw
41
1
Tension Spring
42
1
Clamp Screw
43
1
Resistance Spring
44
4
1/4Ó Washer
45
1
Clamp Nut
46
1
Rear Stabilizer
47
3
M8 Washer
48
1
Console
49
1
Reed Switch w/Wire
50
1
M5 x 16mm Flat Head Screw
51
1
M10 Washer
52
1
Spring Clip
53
1
Crank
54
1
1/2-13 UNC Nylon Locknut
55
1
Reed Switch Clamp
56
1
ÒLÓ Pin
57
2
Scissor Frame Spacer
58
1
Scissor Frame Sleeve
#
1
UserÕs Manual
Training zone exercise, consisting of 20 to 30 min-
utes of exercising with your heart rate in your training
zone. (During the first few weeks of your exercise pro-
gram, do not keep your heart rate in your training
zone for longer than 20 minutes.)
A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three work-
outs each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if
desired. Caution: Be sure to progress at your own
pace and avoid overdoing it. Incorrect or excessive
training may result in injury to your health.
Remember, the key to success is make exercise a
regular and enjoyable part of your everyday life.