ProForm XP 115 831.28643.0 - Manual (Page 8)

8
HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the handgrip
pulse sensor and step onto the pedal that is in the
lower position. Next, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion. Note: The pedal discs can turn in either
direction. It is recommended that you move the
pedal discs in the direction shown by the arrow
below; however, for variety, you can turn the pedal
discs in the opposite direction.
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the higher
pedal first. Then, step off the lower pedal.
HOW TO USE THE HANDLEBARS
The handlebars are
designed to add
upper-body exer-
cise to your work-
outs. Push and pull
the handlebars as
you exercise to
work your arms,
shoulders, and
back.
To exercise only
your lower body,
hold the handgrip
pulse sensor as you
exercise.
HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL
EXERCISER
To adjust the stride of the elliptical exerciser, first pull
one of the adjustment knobs until the adjustment
bracket will pivot freely. Pivot the adjustment bracket to
align the adjustment knob with one of the three holes
in the crank arm, and gently release the knob. Then,
pivot the adjustment bracket back and forth slightly to
make sure that the adjustment pin is engaged in one of
the holes in the crank arm.
Adjust the other side of the elliptical exerciser in the
same way.
Pedals
Pedal Disc
Handlebars
Handgrip
Pulse Sensor
Handlebars
Handgrip
Pulse
Sensor
Adjustment
Bracket
Adjustment
Knob
Adjustment
Pin
Crank
Arm
Holes