ProForm PFRX35390 - Manual (Page 10)

HOW TO ADJUST THE SEAT FRAME
The Seat Frame (3) can be adjusted to the position
that is the most comfortable for you. To adjust the
Seat Frame, first loosen the Lock Knob (68) on the
right side of the Frame (1). Slide the Seat Frame to
the desired position and retighten the Lock Knob.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the
Pedal Straps (27,
31 [not shown]),
first pull the ends
of the Pedal
Straps off the tabs
on the pedals.
Slide the Pedal
Straps to the
desired positions
and press the Pedal Straps back onto the tabs.
HOW TO ADJUST THE PEDALING RESISTANCE
The pedaling
resistance can be
adjusted with the
Resistance Knob
(9) located on the
Console (8). To
increase the resis-
tance, turn the
Resistance Knob
clockwise; to
decrease the resistance, turn the Resistance Knob
counterclockwise.
HOW TO USE THE LUMBAR CUSHION
Slide the Lumbar Cushion (94) over the Backrest (15)
as shown. Adjust the position of the Lumbar Cushion
until it feels comfortable against your back.
The firmness of the Lumbar Cushion (94) can be
adjusted as desired using the attached hand pump.
To increase the firmness, squeeze the hand pump
repeatedly. To decrease the firmness, press the
release button.
The massager in the Lumbar Cushion (94) requires
two ÒDÓ batteries (not included). If you have not
installed batteries, see
assembly step 13 on
page 9. To turn on the
massager, press the top
of the on/off switch on the
Lumbar Cushion. Press
the bottom of the switch
to turn off the massager.
The lumbar cushion also features four 800-gauss
magnets for magnet therapy. Research indicates that
the positive energy emitted from bipolar magnets may
help to increase circulation and eliminate minor aches.
13
HOW TO USE THE LIGHT CYCLE
27
8
9
Tab
68
3
1
CAUTION: If you have serious back injuries
or chronic back pain, consult a physician
before using this product.
CAUTION: Do not use this product if you are
pregnant or wearing a pacemaker or any
other electrical implant. Magnets are not
being sold as medical devices.
Elastic
Strap
On/Off
Switch
94
15
Release
Button
Hand
Pump
Off
On